Author page: fitness@onfire

Sunrise Yoga at The Charterhouse

Sunrise Yoga at The Charterhouse
Aug 20 2018

Date: 16th March, 20th April and 18th May (Saturday). Time: 1:45pm to 3:45pm Venue: AM Power Yoga, 19-23 Ironmonger Row, London EC1V 3QN. Cost: : Masterclass £25, 3 classes for £60 Join Lita Sattva for 3 Rocket Yoga Master classes, where...

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3 Reasons To Practice Deep Breathing Techniques

3 Reasons To Practice Deep Breathing Techniques
May 13 2018

It can be difficult to think of breathing as an exercise. We think of it as part of the process, to be sure, but only insofar as we need to breathe properly to get the most out of our other exercises. The truth of the matter is that many of the...

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Inversions Workshop

Inversions Workshop
Apr 28 2018

Date: 13th October (Saturday). Time: 2:00pm to 4:00pm Venue: AM Power Yoga and Fitness, 19-23 Ironmonger Row, EC1V 3QN. Cost: : £25 (£20 if booked by 6th October). Always wanted to do headstands and inversions, but always thought they are...

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Backbends Workshop

Backbends Workshop
Mar 27 2018

Date: 23rd February (Saturday). Time: 2pm to 4pm Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN. Cost: : £25 Master the technique of backbends with our unique workshop with Elle. The worksop will focus on the foundations of...

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Pincha Mayurasana & Handstand

Pincha Mayurasana & Handstand
Feb 23 2018

Date: 26th Jan (Saturday). Time: 2pm to 4pm Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN. Cost: : £25 Join Lita Sattva for a Pincha Mayursana and Handstand workshop on the 26th of January. If one of your new year goals...

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Somatic Movement Workshop

Somatic Movement Workshop
Jan 24 2018

Date: 16th February (Saturday). Time: 9am to 5pm Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN. Cost: : £97 Somatic Movement Workshop for Yoga teachers: Discover how to quickly dissolve muscular tension, improve your...

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Rocket Yoga Masterclass

Rocket Yoga Masterclass
Jan 24 2018

Date: 16 March, 20 April, 18 May (Saturday). Time: 1:45pm to 3:45pm Venue: Charterhouse Museum, Clerkenwell, London EC1M 6AN. Cost: : £25 for 1 Masterclass, £60 for 3 classes Join Lita Sattva for a series of 3 Rocket Yoga Master classes...

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How to stay healthy in the Xmas season…

How to stay healthy in the Xmas season…
Dec 26 2017

The festive season in here!! Christmas parties, meeting with friends, lots of eating and drinking and then nursing the hangover the next day. And the come January and we all would be making new years resolution to eat healthy, drink less and...

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The ABC of foods for a glowing skin…

The ABC of foods for a glowing skin…
Dec 26 2017

Want a healthy, glowing skin? While all of us have our favourite treatments or creams to take care of our face, the answer to the above question lies in your diet. Focus on the foods below and make your skin look fresh, radiant and years younger...

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5 golden rules to weight loss…

5 golden rules to weight loss…
Dec 26 2017

Almost all of us at some stage of our lives have toyed with the idea of trying to lose weight – a new diet or an exercise routine. Unfortunately many of us have had to suffer periods of frustration – the scales refuse to budge lower...

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