Author page: fitness@onfire

Sunrise Yoga at The Charterhouse

Sunrise Yoga at The Charterhouse
Aug 20 2018

Date: 4th September (Tuesday). Time: 7:15am to 8:30am Venue: Charterhouse Museum, Clerkenwell, London EC1M 6AN. Cost: : £20 (£18 for Friends of The Charterhouse). Join us for a unique yoga experience in the only surviving Tudor Great...

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3 Reasons To Practice Deep Breathing Techniques

3 Reasons To Practice Deep Breathing Techniques
May 13 2018

It can be difficult to think of breathing as an exercise. We think of it as part of the process, to be sure, but only insofar as we need to breathe properly to get the most out of our other exercises. The truth of the matter is that many of the...

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Inversions Workshop

Inversions Workshop
Apr 28 2018

Date: 13th October (Saturday). Time: 2:00pm to 4:00pm Venue: AM Power Yoga and Fitness, 19-23 Ironmonger Row, EC1V 3QN. Cost: : £25 (£20 if booked by 6th October). Always wanted to do headstands and inversions, but always thought they are...

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Improvers Workshop

Improvers Workshop
Mar 27 2018

Date: 16th June (Saturday). Time: 2pm to 4pm Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN. Cost: : £25 (£20 if booked by 13th June). Want to take your Yoga practise to the next level? Or want to improve your technique and...

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Yin Yoga Workshop

Yin Yoga Workshop
Feb 23 2018

Date: 30th June (Saturday). Time: 2pm to 4pm Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN. Cost: : £25 (£20 if booked by 27th Jun). If you have a hectic lifestyle or feel that you’re juggling too many things, take...

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Sunrise Yoga at The Charterhouse

Sunrise Yoga at The Charterhouse
Jan 24 2018

Date: 4th September (Tuesday). Time: 7:15am to 8:30am Venue: Charterhouse Museum, Clerkenwell, London EC1M 6AN. Cost: : £20 (£18 for Friends of the Charterhouse). Join us for a unique yoga experience in the only surviving Tudor Great Chamber...

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How to stay healthy in the Xmas season…

How to stay healthy in the Xmas season…
Dec 26 2017

The festive season in here!! Christmas parties, meeting with friends, lots of eating and drinking and then nursing the hangover the next day. And the come January and we all would be making new years resolution to eat healthy, drink less and...

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The ABC of foods for a glowing skin…

The ABC of foods for a glowing skin…
Dec 26 2017

Want a healthy, glowing skin? While all of us have our favourite treatments or creams to take care of our face, the answer to the above question lies in your diet. Focus on the foods below and make your skin look fresh, radiant and years younger...

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5 golden rules to weight loss…

5 golden rules to weight loss…
Dec 26 2017

Almost all of us at some stage of our lives have toyed with the idea of trying to lose weight – a new diet or an exercise routine. Unfortunately many of us have had to suffer periods of frustration – the scales refuse to budge lower...

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