200 classes a month to choose from!
We offer around 200 classes a month for Yoga, Meditation, Fitness and Pilates. Most of our classes are heated to 28 degrees, increasing your metabolism and calorie burn rate. Our classes are fun, invigorating and dynamic!!
Our classes range from relaxing meditation and Yin Yoga to fast paced Hot Flow Abs and Sweat & Surrender which will make you sweating in no time! So relax, revive, tone up, sweat or lose weight – there is a class for you!
Whichever class you take, you will see benefits in your daily life including
- Greater flexibility and improved posture
- Better muscle tone
- Improved blood circulation
- Increase in energy levels
- Calmer and happier mind
- Less stress and better sleep quality
- Lose Weight
- And much more…