Corporate Pilates classes

We provide corporate Pilates classes in London zone 1-4. Our fully qualified and insured instructors come to you for an pilates session at a time that suits you. Our corporate classes range from a small group of 2-4 people to large groups of 30 students. Most of our corporate clients are beginners, but we offer tailor made intermediate and advance classes as well.

In addition to Yoga sessions, we also offer specialised Anti Desk Yoga sessions, which aim to open the chest and shoulders and undo the damage caused by long hours of sitting at our desks. Our meditation sessions help to reduce stress and help to calm the mind.

What we offer

• We come to your office anywhere in London zone 1 – 4
• We work around your schedule – at a time that suits you
• Suitable for beginners, workout is tailor made workout to your ability
• Fully insured instructors
• Improve posture, strenghten the core and tone the muscles

Benefits of Corporate Pilates

Create a wellness program for your employees with regular pilates session in your office. Pilates can help to strengthen the core, improve posture and is highly recommended for people who spend a lot of time sitting in office

How Pilates can benefit your employees

• Strengthens the core
• Improves body posture
• Opens up chest and shoulder muscles, undoing the damage caused by long hours of sitting
• Improves blood circulation
• Helps to reduce back pain
• Stretches and elongates the muscles, improving flexibility
• Builds team spirit and promotes wellbeing