Benefits of Corporate Yoga in office

In today’s hectic lifestyle, finding time to exercise is a challenge. And our day jobs of sitting whole day creates bad postures and long term back problems. Our corporate yoga and pilates sessions help to reduce stress, improve posture and enhances productivity.

• We come to your office anywhere in London zone 1 – 4
• We work around your schedule – at a time that suits you
• Suitable for beginners, workout is tailor made workout to your ability
• Fully insured instructors
• Reduce stress, improve posture, strenghten the muscles and improve blood circulation

You dont have to be a seasoned Yoga practitioner – most of our corporate clients are just beginners. Your corporate yoga class can range from slow restorative Yoga with lots of stretches to fast paced Rocket Yoga which provides a full body workout.

• Our friendly and insured instructors come to your office.
• We cater to all levels from absolute beginners to seasoned Yogis
• We bring our portable music system for the class
• We can take classes from 1:1 sessions to large groups of 30 or 40 people
• You can keep the same instructor every week or change if you want to try a different style
• All you need is a large enough space. Could be a meeting room, office or even the kitchen area
• Corporate Yoga classes range from stretching Yoga classes to fast paced Rocket or dynamic vinyasa Yoga

You can see the type of classes we offer here and let us know what fits you best!