Corporate classes: Office Yoga

We provide corporate classes in London zone 1-4. Our fully qualified and insured instructors come to you for an office yoga session at a time that suits you. Our corporate classes range from a small group of 2-4 people to large groups of 30 students. Most of our corporate clients are beginners, but we offer tailor made intermediate and advance classes as well.

In addition to Yoga sessions, we also offer specialised Anti Desk Yoga sessions, which aim to open the chest and shoulders and undo the damage caused by long hours of sitting at our desks. Our meditation sessions help to reduce stress and help to calm the mind.

What we offer

• We come to your office anywhere in London zone 1 – 4
• We work around your schedule – at a time that suits you
• Suitable for beginners, workout is tailor made workout to your ability
• Fully insured instructors
• Reduce stress, improve posture, strenghten the muscles and improve blood circulation

Benefits of Office Yoga

Create a wellness program for your employees with regular office Yoga classes. Yoga is proven to have a number of benefits, particularly for people who spend long hours sitting on their desks.

How Yoga can benefit your employees

• Reduces stress and increases productivity
• Improves body posture
• Opens up chest and shoulder muscles, undoing the damage caused by long hours of sitting
• Improves blood circulation
• Helps to reduce back pain
• Stretches and elongates the muscles, improving flexibility
• Builds team spirit and promotes wellbeing