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Yoga at work
Why not enjoy yoga and meditation at your office at a time that suits you!
Our qualified and insured trainers would come to your office. All you need is a meeting room!!
Yoga at work can help to
To book or get more details email us ay firstname.lastname@example.org
The Yoga session stretches and tones the muscles, improves blood circulation and helps to reduce stress. The perfect workout after a hectic day at work.
Align and Refine Flow is perfect for office goers whose work involves sitting for long hours. It helps to improve posture and balance the muscle tones.
The class combines dynamic fluid movements to burn calories and a sequence of asanas to tone the muscles in the core, upper legs and bum area.
Performing Vinyasa Yoga in a hot environment increases the calorie burn rate and also elongates and strengthens the muscles. It improves blood circulation and aides in weight loss.
We offer two types AM Vinyasa classes
AM Vinyasa: Suitable for all levels
AM Vinyasa 2: Intermediate and advanced level
Our signature class which combines principles of both Hatha and Vinyasa Yoga. The class is energetic, challenging and dynamic.