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Vinyasa Yoga classes are suitable for both beginners as well as more seasoned practitioners.
Hatha Yoga combines different poses or asanas combined with correct breathing techniques. The poses are typically held for a few seconds, improving muscle tone and increasing flexibility. Combining the right breathing techniques helps to massage our internal organs and improve blood circulation.
Hatha Yoga classes are suitable for beginners as well as seasoned practitioners. The teacher will gently guide you towards a calming balance between mind and body, lowering stress levels and releasing the feel good harmones in the body.