Lita Sattva discovered yoga when she was seventeen. She shared the passion for Yoga with Acting and the latter somehow became the focus. But the practice of Yoga was always present and during the last years she did several types of Yoga.
Yoga progressively took her heart, the daily practice became strong and started to change her life. 2017 was the year when she decided to dedicate full time to Yoga. She travels to India to learn more about Yoga and Yoga teaching, and in pursuit to consolidate a yogic lifestyle. She feels a beautiful journey is just starting and she is keen to bring others aboard buy sharing it through teaching.
Lita teaching method is rooted in Ashtanga, Vinyasa and Rocket styles of Yoga. Her classes are challenging both mentally and physically delivered in English and Sanskrit with uplifting music, includes demonstrations and maximum hands on assists.