AM Power Yoga

Workshops

RECENT WORKSHOPS

Yoga, Mindfulness and Nutrition with Natalija

Yoga, Mindfulness and Nutrition with Natalija

Date: 10th February (Saturday).

Time: 2pm to 4pm

Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £25 (£20 if booked by 3rd Feb).

The workshop focuses on meditation routines & breathing techniques during Asanas. It debunks a number of myths & misconceptions about our eating habits

Mandala with Guya Bertoni

Mandala with Guya Bertoni

Date: 24th February (Saturday).

Time: 2pm to 4pm

Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £25 (£20 if booked by 17th Feb).

Join Guya Bertoni for a workshop of Mandala Yoga combining the elements of Fire, Water, Air and Earth into a fluid, dynamic Yoga practise.

Read More Book Now
Join Guya Bertoni for a  2-hour workshop of Mandala Yoga combining Yin and Yang movements targeting the 2nd and 3rd Chakras. The workshop will begin with some Yin practice in order to stimulate the muscle groups related to Svadisthana and Manipura, the 2nd and 3rd Chakra respectively.
A more dynamic and fluid practice will follow, moving 360 degrees around the mat, while still targeting the same group muscles and chakras. The workshop will end with more Yin, allowing for the nervous system to slow down.
All levels welcome.