Yoga classes in London , Private Yoga & Pilates at home, Office Yoga

Workshops

UPCOMING WORKSHOPS

Backbends Workshop

Backbends Workshop

Date: 8 September (Sunday).

Time: 12:30pm to 3pm

Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £25

Master the technique of backbends with our unique workshop with Chrissy. The worksop will focus on the foundations of backbends and progress to deeper backbends, such a wheel variations, drop backs and hollowback inversions.

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Master the technique of Backbends in the Backbends workshop at AM Power Yoga.
Backbends are like marmite - you either love them or hate them. But the more you practice asana, the more you begin to realize your own potential.
Having been trained under the professional guidance of Kino McGreggor - Worldwide Ashtanga teacher, Student of Pattabhi Jois and Owner of Miami Life Centre  - Chrissy will guide you through a nourishing backbending workshop that will leave you prepared with the tools to take home and practice alone.
The Class will begin with a layered backbend sequence suitable for all levels and will then lead onto a workshop focusing on the "tips and tricks" of how to utilize the body safely and appropriately in order to access the deeper asanas.
The class will involve the use of props- including the wall to understand how effective they can be. We will also explore partner work as well as breathing exercising to help open up the ribs and the spine.
Chrissy believes that yoga is for everyBODY and that we all have the tools deep within to be able to access our deeper selves - all you have to do is learn how to utilise them. During the workshop you will learn to let go of fear and release the inner child!
Suitable for all levels - expect the unexpected - it's impossible; until it's possible.
We will explore asanas such as Urdhva Dhanurasana, Dhanurasana, Kapotasana, Scorpion, seated and standing back drops.


RECENT WORKSHOPS

Rocket Yoga Masterclass

Rocket Yoga Masterclass

Date: 16th March, 20th April and 18th May (Saturday).

Time: 1:45pm to 3:45pm

Venue: AM Power Yoga, 19-23 Ironmonger Row, London EC1V 3QN.

Cost: : Masterclass £25, 3 classes for £60

Join Lita Sattva for 3 Rocket Yoga Master classes, where we will enjoy 3 sessions of 2h of Rocket practice each, where we will explore the 3 Rocket sequences. Each session will focus on a particular sequence but in all you’ll find a dynamic and intense practice through inversion and strong transitions.

Sense Writing Workshop

Sense Writing Workshop

Date: 11th May (Saturday) & 12th May (Sunday).

Time: 12:30pm to 5:00pm

Venue: AM Power Yoga and Fitness, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £200

Join Madelyn Kent, Developer of Sense Writing, as she brings this groundbreaking neuro-sensory approach to writing to the UK for the first time! This two-day workshop is for both aspiring and experienced writers.

Introduction to Sexual Alchemy

Introduction to Sexual Alchemy

Date: 17th to 19th May.

Time: 6pm to 10pm (17th), 10 am to 6 pm (18th) and 10 am to 3 pm (19th)

Venue: AM Power Yoga, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £260 (early bird before 22nd of April, and £325 full price)

Through a three-day workshop of sexual alchemy you will explore your own sexual identity and learn how to purify and unleash your sexual energies. We teach techniques both from the Western and Eastern traditions of sacred sexuality and show how you can use your sexual powers as a means of spiritual attainment.

Somatic Movement Workshop

Somatic Movement Workshop

Date: 16th February (Saturday).

Time: 9am to 5pm

Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £97

Somatic Movement Workshop for Yoga teachers: Discover how to quickly dissolve muscular tension, improve your posture through simple movements that are gentle, effective and can be practiced by anyone.

Rocket Yoga Masterclass

Rocket Yoga Masterclass

Date: 16 March, 20 April, 25 May (Saturday).

Time: 1:45pm to 3:45pm

Venue: AM Power Yoga, 19-23 Ironmonger Row, London EC1V 3QN

Cost: : £25 for 1 Masterclass, £60 for 3 classes

Join Lita Sattva for a series of 3 Rocket Yoga Master classes, where we will enjoy 3 sessions of 2h of Rocket practice each, and explore the 3 Rocket sequences. Each session will focus on a particular sequence but in all you’ll find a dynamic and intense practice through inversion and strong transitions.