Yoga classes in London , Private Yoga & Pilates at home, Office Yoga

Workshops

UPCOMING WORKSHOPS

Rocket Yoga Masterclass

Rocket Yoga Masterclass

Date: 16 March, 20 April, 25 May (Saturday).

Time: 1:45pm to 3:45pm

Venue: AM Power Yoga, 19-23 Ironmonger Row, London EC1V 3QN

Cost: : £25 for 1 Masterclass, £60 for 3 classes

Join Lita Sattva for a series of 3 Rocket Yoga Master classes, where we will enjoy 3 sessions of 2h of Rocket practice each, and explore the 3 Rocket sequences. Each session will focus on a particular sequence but in all you’ll find a dynamic and intense practice through inversion and strong transitions.

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Rocket Yoga Masterclass with Lita Sattva

Join Lita Sattva for a series of 3 Rocket Yoga Master classes, where we will enjoy 3 sessions of 2h of Rocket practice each, and explore the 3 Rocket sequences. Each session will focus on a particular sequence but in all you’ll find a dynamic and intense practice through inversion and strong transitions.

We will experience a meditative state through movement and breath. We will also touch base in the realm of Kriyas and Pranayama. We will aim to make the sessions challenging, physically and mentally.

All sessions will be delivered in english and sanskrit with uplifting music and will include demonstrations and maximum hands on assists.

You can choose to attend just one or all master classes, although we recommend you to attend all to have the full experience.

There is also a reduced price if you choose the full pack.

These Master Classes are not suitable for beginners.



Introduction to Sexual Alchemy

Introduction to Sexual Alchemy

Date: 17th to 19th May.

Time: 6pm to 10pm (17th), 10 am to 6 pm (18th) and 10 am to 3 pm (19th)

Venue: AM Power Yoga, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £260 (early bird before 22nd of April, and £325 full price)

Through a three-day workshop of sexual alchemy you will explore your own sexual identity and learn how to purify and unleash your sexual energies. We teach techniques both from the Western and Eastern traditions of sacred sexuality and show how you can use your sexual powers as a means of spiritual attainment.

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Through a three-day workshop of sexual alchemy you will explore your own sexual identity and learn how to purify and unleash your sexual energies. We teach techniques both from the Western and Eastern traditions of sacred sexuality and show how you can use your sexual powers as a means of spiritual attainment. The retreat is inspired by alchemy and thelemic philosophy. Our approach is equally suitable regardless of your sexual orientation, whether you are heterosexual or have a LBGT-identity, regardless if you are single, monogamous or polyamorous. Most of us live modern, active lives in an overly sexualized society, and many find it challenging to combine this life with a pursuit of spiritual matters. Many of the spiritual traditions we meet at the esoteric scene are either difficult to practice with a full-time job, children, hobbies and a partner, or makes us feel estranged due to cultural differences. We will show you how you can bring your meditations and mystical experiences into your bedroom, and how the right approach can make sex a key to your path to self-realization in our modern lives. Sexual liberation, as well as spiritual attainment, begins with self-awareness and an acknowledgement of your desires, preferences, history and dreams. Sex is a powerful tool to explore and master yourself. This course is open to singles and couples alike. The group exercises we do will be “clothes-on”. We combine lecturing, with meditation techniques, breathing exercises, energetic work, group discussions, and some simple yoga exercises. After each day’s work, the participants will retire to their private chambers, and experiment with specific sexual exercises, either with their partner or on their own. Read more about us at our webpage www.sexualalchemy.no

Inversions Workshop

Inversions Workshop

Date: 11th May (Saturday) & 12th May (Sunday).

Time: 12:30pm to 5:00pm

Venue: AM Power Yoga and Fitness, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £200

Join Madelyn Kent, Developer of Sense Writing, as she brings this groundbreaking neuro-sensory approach to writing to the UK for the first time! This two-day workshop is for both aspiring and experienced writers.

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Join Madelyn Kent, Developer of Sense Writing, as she brings this groundbreaking neuro-sensory approach to writing to the UK for the first time! This two-day workshop is for both aspiring and experienced writers.
As yoga students, we spend all this time exploring the experience of the body and movement. Though many of us feel the potential creativity in these practices, direct applications often remain in the realm of functional or creative movement practices, such as dance or vocal performance.
But how can we truly bridge this inquiry into the body and movement to other forms of expression, specifically imagination, language, and writing?

In a supportive environment that integrates accessible physical and writing exercises, you will learn to calm your nervous system while unlocking your voice as a writer.

  • Deactivate unnecessary stress responses and bypass anxiety.
  • Find pleasure in all the stages of writing.
  • Complete two pieces of memoir and/or fiction.
Sense Writing frees you from the thoughts you think you “should” be thinking so you learn to create without anxiety. You will leave the workshop with clear practical skills, as well as a Sense Writing Training© recording to help you continue the practice at home.
"Kent's workshop challenged Struggle's worth and reminded me why I had made my life about writing." -Elephant Journal
 
"A revolutionary approach to the process of writing." Yoga City NYC
All workshops led by Sense Writing's Developer Madelyn Kent, Somatic Specialist, Feldenkrais Practitioner, and former Faculty in Creative Writing at New York University's Tisch School of the Arts. She has taught Sense Writing in over ten countries, as well as at Kripalu Retreat Center and the Open Center of New York. Read more about her and the approach here www.sensewriting.org


RECENT WORKSHOPS

Rocket Yoga Masterclass

Rocket Yoga Masterclass

Date: 16th March, 20th April and 18th May (Saturday).

Time: 1:45pm to 3:45pm

Venue: AM Power Yoga, 19-23 Ironmonger Row, London EC1V 3QN.

Cost: : Masterclass £25, 3 classes for £60

Join Lita Sattva for 3 Rocket Yoga Master classes, where we will enjoy 3 sessions of 2h of Rocket practice each, where we will explore the 3 Rocket sequences. Each session will focus on a particular sequence but in all you’ll find a dynamic and intense practice through inversion and strong transitions.

Backbends Workshop

Backbends Workshop

Date: 23rd February (Saturday).

Time: 2pm to 4pm

Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £25

Master the technique of backbends with our unique workshop with Elle. The worksop will focus on the foundations of backbends and progress to deeper backbends, such a wheel variations, drop backs and hollowback inversions.

Somatic Movement Workshop

Somatic Movement Workshop

Date: 16th February (Saturday).

Time: 9am to 5pm

Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £97

Somatic Movement Workshop for Yoga teachers: Discover how to quickly dissolve muscular tension, improve your posture through simple movements that are gentle, effective and can be practiced by anyone.