AM Power Yoga

Workshops

UPCOMING WORKSHOPS

Yin Yoga Workshop

Yin Yoga Workshop

Date: 30th June (Saturday).

Time: 2pm to 4pm

Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £25 (£20 if booked by 27th Jun).

If you have a hectic lifestyle or feel that you're juggling too many things, take some ME time off at our Yin Yoga workshop on Saturday 30th June 2pm - 4pm.

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If you have a hectic lifestyle or feel that you're juggling too many things, take some ME time off at our Yin Yoga workshop on Saturday 30th June 2pm - 4pm. The slow movements of Yin Yoga help to reduce stress and bring a sense of calm and balance in today's hectic life.
The workshop would involve slow Yoga movements with focus on deep stretching of muscles around the knees, legs, lower back and pelvic area. Longer poses in seated and supine position with correct breathing techniques would help to improve blood circulation, reduce stress, encourage inner reflection and bring a sense of calm and balance to your life.


RECENT WORKSHOPS

Yoga, Mindfulness and Nutrition with Natalija

Yoga, Mindfulness and Nutrition with Natalija

Date: 10th February (Saturday).

Time: 2pm to 4pm

Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £25 (£20 if booked by 3rd Feb).

The workshop focuses on meditation routines & breathing techniques during Asanas. It debunks a number of myths & misconceptions about our eating habits

Mandala with Guya Bertoni

Mandala with Guya Bertoni

Date: 24th February (Saturday).

Time: 2pm to 4pm

Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £25 (£20 if booked by 17th Feb).

Join Guya Bertoni for a workshop of Mandala Yoga combining the elements of Fire, Water, Air and Earth into a fluid, dynamic Yoga practise.

Improvers Workshop

Improvers Workshop

Date: 16th June (Saturday).

Time: 2pm to 4pm

Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £25 (£20 if booked by 13th June).

Want to take your Yoga practise to the next level? Or want to improve your technique and Asanas. Join Natalia in our Improvers Workshop where she would guide you to improve your poses and technique

Invesrsions Workshop

Invesrsions Workshop

Date: 19th May (Saturday).

Time: 2:30pm to 4:30pm

Venue: AM Power Yoga and Fitness, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £25 (£20 if booked by 15th May).

Always wanted to do headstands and inversions, but always thought they are too challenging? Join our workshop on inversions where Francesca will guide you through a step by step process to master these complicated Asanas..