Join free online 1 hour wellness workshop if you are suffering from stress, autoimmune disease or generally looking to improve your energy levels and boost your immunity during this pandemic times.
What is my philosophy about Energy?
Health is not associated with only our Physical body. Our overall wellbeing depends on other factors and need to pay attention on our emotional, mental and spiritual body too. If we want to be healthy and increase our energy levels then while working on exercise and nutrition we also need to work on our emotional/mental health, relationships, finance, spirituality, career and purpose and more. The most interesting thing is that all these aspects are interrelated; thus if our emotional health is imbalanced then it will affect on physical body or spiritual body and vice versa.
Meet Aditi – She is Certified Holistic Wellness Coach and member of UK Health Coaches Association. She is founder of the healminds.co.uk and creator of The Stress Solutions for Autoimmune Challenged Woman and From Burnt out to Balance Program.
She helps stressed out and autoimmune challenged women to transform the feeling of anxiety and loneliness so that they finally feel peaceful, happier and confident.