3 Reasons To Practice Deep Breathing Techniques
May 13 2018
It can be difficult to think of breathing as an exercise. We think of it as part of the process, to be sure, but only insofar as we need to breathe properly to get the most out of our other exercises. The truth of the matter is that many of the things we hope to
Read Now
The five minutes meditation routine…
Dec 26 2017
The last minute is to focus on the positive things in life. Focus on some positive thoughts. Be thankful for what you have
Read Now
How to stay healthy in the Xmas season…
Dec 26 2017
The festive season in here!! Christmas parties, meeting with friends, lots of eating and drinking and then nursing the hangover the next day. And the come January and we all would be making new years resolution to eat healthy, drink less and exercise more regularly. A familiar feature that we repeat almost every year. Why
Read Now
The ABC of foods for a glowing skin…
Dec 26 2017
Want a healthy, glowing skin? While all of us have our favourite treatments or creams to take care of our face, the answer to the above question lies in your diet. Focus on the foods below and make your skin look fresh, radiant and years younger The ABC of good food diet: A is for
Read Now
5 golden rules to weight loss…
Dec 26 2017
Almost all of us at some stage of our lives have toyed with the idea of trying to lose weight – a new diet or an exercise routine. Unfortunately many of us have had to suffer periods of frustration – the scales refuse to budge lower and that stubborn bit of fat doesn’t want to
Read Now
