Join Lita Sattva for a Pincha Mayursana and Handstand workshop on the 26th of January, where she would be targeting these two challenging asanas.
If one of your new year goals is to master the upside-down, both in a forearm stand or handstand, this workshop will be perfect for you.
If you already have these poses we will also work in variations, making them more challenging, taking them one step further, so this workshop will be for you as well!
In this workshop, Lita will break down the fundamental components of these inversions and explore new ones.
Sometimes daily classes are not enough to get the pose. These workshops are designed to fast forward your understanding and execution of these asanas. And then always remember that consistency is the key!!!