The practise of pranayama focusses on controlling our breathing, enabling the flow of oxygen and Prana deeper into the muscles, organs, nerves, down to the cellular level, thereby nourishing and renewing the system deeply.
Regular practise of pranayama clears blocked nadis and chakras. It Clears the whole energy around you, expands your aura and heightens the spirit making one energetic, enthusiastic and positive and helps to bring harmony between the body, mind, and spirit.
Our guru Kaushalya Nandan has been practising Pranayama for over 30 years and teaching it to students for around 15 years. His practise is based on the Patanjali teachings from Baba Ramdev. His teaching involves a deep focus on breath, the chakras and mudras and our primary senses. The pranayama session aims to exercise our mind, our soul and our senses leaving one feeling energetic and enlightened.