

Our private pilates at home sessions are tailor made for you – helping you to strengthen core and improve posture. Our fully qualified and insured instructors will come to your home or office (or to a park if the weather is nice) for your private pilates session.
Regular Pilates sessions can help to improve posture, particularly if we have a desk job where we spend hours sitting in front of a computer, often with a wrong posture. Pilates can also help strengthen core which forms the basis of a number of exercises running, skiing or swimming.
The biggest advantage of a private pilates at home session is that its targeted to your level of flexibility and fitness. Sometimes it can be daunting to go to a Pilates class where everyone seems to a fit and a seasoned practitioner but the pace of class maybe just too much for you. So why not try a private Pilates session where the pace and the level of difficulty is just right for you.
Our instructors are flexible and will come to you at a time that suits you. Whether its early in the morning, or after work or on the weekends, we cater to different client schedules. And if you fancy a session that fits around your kids school times, we have that covered too!
Private Pilates sessions don’t have to costly! Thats why we have a flexible package that the per session cost is the same whether its 1 or 3 people. So you can team up with your friends or partner and it’ll cost just £20 per person!
Our private yoga at home sessions are tailor made for you – helping you to improve flexibility, gain strength and improve posture. Our fully qualified and insured instructors will come to your home or office (or to a park if the weather is nice) for your private yoga session.
The biggest advantage of a private yoga session is that its targeted to your level of flexibility and fitness. Sometimes it can be daunting to go to a Yoga class where everyone seems to a fit and a seasoned practitioner but the pace of class maybe just too much for you. So why not try a private yoga session where the pace and the level of difficulty is just right for you.
Our instructors are flexible and will come to you at a time that suits you. Whether its early in the morning, or after work or on the weekends, we cater to different client schedules. And if you fancy a session that fits around your kids school times, we have that covered too!
Private Yoga sessions don’t have to costly! Thats why we have a flexible package that the per session cost is the same whether its 1 or 3 people. So you can team up with your friends or partner and it’ll cost just £20 per person!
Yoga at work
Why not enjoy yoga and meditation at your office at a time that suits you!
We offer
Our qualified and insured trainers would come to your office. All you need is a meeting room!!
Yoga at work can help to
To book or get more details email us ay contact@ampoweryoga.co.uk
The Yoga session stretches and tones the muscles, improves blood circulation and helps to reduce stress. The perfect workout after a hectic day at work.
Align and Refine Flow is perfect for office goers whose work involves sitting for long hours. It helps to improve posture and balance the muscle tones.
The class combines dynamic fluid movements to burn calories and a sequence of asanas to tone the muscles in the core, upper legs and bum area.
Vinyasa Yoga is more dynamic and vigorous form of Yoga as students move from one pose or asana to another. The movements are fluid in nature linking Yoga poses with correct breathing techniques. A yoga class would provide a full body workout focussing on the key muscles of the body.
Performing Yoga in a heated environment increases the calorie burn rate and helps to elongate and strengthen the muscles. It improves blood circulation and aids in weight loss.
Vinyasa Yoga is suitable for all levels. The asanas as well as the pace of the class can be modified to focus on either beginners, intermediate or advanced levels.
As it is a fast paced workout, Vinyasa yoga is becoming increasing popular with clients seeking to burn calories and tone muscles in addition to adding flexibility and strength.