AM Power Yoga, Yoga classes in Shoreditch

Workshops

UPCOMING WORKSHOPS

Free Wellness Workshop: 5 Steps to Boost Your Energy

Free Wellness Workshop: 5 Steps to Boost Your Energy

Date: 24th January (Sunday).

Time: 10:30am to 11:30am

Venue: Webinar via Zoom

Cost: : Free

Join free online 1 hour wellness workshop if you are suffering from stress, autoimmune disease or generally looking to improve your energy levels and boost your immunity during this pandemic times..

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Join free online 1 hour wellness workshop if you are suffering from stress, autoimmune disease or generally looking to improve your energy levels and boost your immunity during this pandemic times.   What is my philosophy about Energy? Health is not associated with only our Physical body. Our overall wellbeing depends on other factors and need to pay attention on our emotional, mental and spiritual body too. If we want to be healthy and increase our energy levels then while working on exercise and nutrition we also need to work on our emotional/mental health, relationships, finance, spirituality, career and purpose and more. The most interesting thing is that all these aspects are interrelated; thus if our emotional health is imbalanced then it will affect on physical body or spiritual body and vice versa. Meet Aditi - She is Certified Holistic Wellness Coach and member of UK Health Coaches Association. She is founder of the healminds.co.uk and creator of The Stress Solutions for Autoimmune Challenged Woman and From Burnt out to Balance Program.

She helps stressed out and autoimmune challenged women to transform the feeling of anxiety and loneliness so that they finally feel peaceful, happier and confident.



RECENT WORKSHOPS

Restorative workshop

Restorative workshop

Date: 4th of January (Saturday).

Time: 2pm to 4pm

Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £25

Join Bianca Montesi for a restorative yoga workshop, designed to help you slow down and reconnect with your hidden nature with presence and awareness.

Life Coaching and Yoga Workshop

Life Coaching and Yoga Workshop

Date: 17th November (Sunday).

Time: 1pm to 5pm

Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £37

Unique and exclusive workshop designed to empower you to create a more balanced lifestyle and better navigate the often-overwhelming life of a woman in modern society.