AM Power Yoga, Yoga classes in Shoreditch

Workshops

UPCOMING WORKSHOPS

Restorative workshop

Restorative workshop

Date: 4th of January (Saturday).

Time: 2pm to 4pm

Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £25

Join Bianca Montesi for a restorative yoga workshop, designed to help you slow down and reconnect with your hidden nature with presence and awareness.

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Return to the self. "In a world that’s ever shifting, may you use this practice to find stillness." Come to immerse yourself in this 2 hours workshop, designed to help you slow down and reconnect with your hidden nature with presence and awareness. Beginning with Meditation and Pranayama to ground and start moving the blocked energy, we will then slowly and mindfully engage with the body through gentle stretches and supported yin and restorative postures, to help release stress held in the body and to shift the nervous system into relaxation. This workshop will provide you a reflective and tranquil space to encourage the meditative and healing process of this sacred practice; allowing you the time to pause and return to the self.

RECENT WORKSHOPS

Arm Balance and Inversion Workshop

Arm Balance and Inversion Workshop

Date: 7th December (Saturday).

Time: 2pm to 4pm

Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £25

During this 2 hours workshop you will be focusing on the art of "flying". We will cover different arm balances and inversions, some preparatory exercises as well as variations in order to achieve our goals.

Life Coaching and Yoga Workshop

Life Coaching and Yoga Workshop

Date: 17th November (Sunday).

Time: 1pm to 5pm

Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £37

Unique and exclusive workshop designed to empower you to create a more balanced lifestyle and better navigate the often-overwhelming life of a woman in modern society.