AM Power Yoga, Yoga classes in Shoreditch

Workshops

UPCOMING WORKSHOPS

Life Coaching and Yoga Workshop

Life Coaching and Yoga Workshop

Date: 17th November (Sunday).

Time: 1pm to 5pm

Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £37

Unique and exclusive workshop designed to empower you to create a more balanced lifestyle and better navigate the often-overwhelming life of a woman in modern society.

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This is a unique and exclusive workshop designed to empower you to create a more balanced lifestyle and better navigate the often-overwhelming life of a woman in modern society.
Take a break from your busy life, turn your focus inward and forget about the outside world for a moment. Cultivate emotional health and inner peace, restore your balance and improve your relationship with yourself.
This workshop is for you if you feel you're:

PULLED IN DIFFERENT DIRECTIONS

Often having to choose between work and relationship/family

STRESSED

And under constant pressure, deprived of quality time to yourself

OVERWHELMED

Out of control and emotionally drained

FRUSTRATED

Trying to manage everybody's expectations of you

About the teachers

Annalisa and Olga have brought their skills together with the aim of providing the best teaching & well-being coaching experience possible. They both believe in the power of yoga and, combined with life coaching, they have turned this simple practice into a truly transformational process. They are passionate about helping women find joy and fulfilment in their lives. With playful explorations, yoga and coaching become powerful tools to nurture your mind, body and spirit. Olga’s life coaching techniques help women to be the happier, healthier and more fulfilled versions of themselves.  Whilst complementing the coaching, Annalisa’s creative approach to yoga takes it far beyond physical exercise, becoming a journey of establishing an inner dialogue and finding inner balance as a result. Together, Annalisa and Olga are dedicated to helping you achieve the best possible results and empowering you to live the life you deserve.


Arm Balance and Inversion Workshop

Arm Balance and Inversion Workshop

Date: 7th December (Saturday).

Time: 2pm to 4pm

Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £25

During this 2 hours workshop you will be focusing on the art of "flying". We will cover different arm balances and inversions, some preparatory exercises as well as variations in order to achieve our goals.

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During this 2 hours workshop you will be focusing on the art of "flying" We will cover different arm balances and inversions, some preparatory exercises as well as variations in order to achieve our goals. The practice of arm balances and inversions is crucial to building strength and awareness in the upper body as well as overall endurance. We will also touch areas such as basic anatomy, internal locks (bandhas) and recommended breathing techniques.   WHAT EXACTLY WILL I GAIN?  From attending this workshop, you will gain a clear understanding of which steps you need to take in order to achieve your desired goals. You will not only gain the knowledge needed for these postures, but also the experience of what areas you need to engage, which is vital for proper understanding and development.  You’ll learn about warm-ups, drills, and variations in order to achieve each individual pose.   WHO IS THIS FOR? This workshop is a great opportunity for those who want to bring their asana (physical) practice to the next level, and want to increase their strength and awareness, especially in the upper body.  

Restorative workshop

Restorative workshop

Date: 4th of January (Saturday).

Time: 2pm to 4pm

Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £25

Join Bianca Montesi for a restorative yoga workshop, designed to help you slow down and reconnect with your hidden nature with presence and awareness.

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Return to the self. "In a world that’s ever shifting, may you use this practice to find stillness." Come to immerse yourself in this 2 hours workshop, designed to help you slow down and reconnect with your hidden nature with presence and awareness. Beginning with Meditation and Pranayama to ground and start moving the blocked energy, we will then slowly and mindfully engage with the body through gentle stretches and supported yin and restorative postures, to help release stress held in the body and to shift the nervous system into relaxation. This workshop will provide you a reflective and tranquil space to encourage the meditative and healing process of this sacred practice; allowing you the time to pause and return to the self.

RECENT WORKSHOPS

Life Coaching and Yoga Workshop

Life Coaching and Yoga Workshop

Date: 17th November (Sunday).

Time: 1pm to 5pm

Venue: AM Power Yoga and Pilates, 19-23 Ironmonger Row, EC1V 3QN.

Cost: : £37

Unique and exclusive workshop designed to empower you to create a more balanced lifestyle and better navigate the often-overwhelming life of a woman in modern society.